الْمُؤْمِنُون

The believers must (eventually) win through,-

Those who humble themselves in their prayers;

Who avoid vain talk;

Who are active in deeds of charity;

Who abstain from sex,

Except with those joined to them in the marriage bond, or (the captives) whom their right hands possess,- for (in their case) they are free from blame,

But those whose desires exceed those limits are transgressors;-

Those who faithfully observe their trusts and their covenants;

And who (strictly) guard their prayers;-

These will be the heirs,

Who will inherit Paradise: they will dwell therein (for ever).

Man We did create from a quintessence (of clay);

Then We placed him as (a drop of) sperm in a place of rest, firmly fixed;

Then We made the sperm into a clot of congealed blood; then of that clot We made a (foetus) lump; then we made out of that lump bones and clothed the bones with flesh; then we developed out of it another creature. So blessed be Allah, the best to create!

After that, at length ye will die

Again, on the Day of Judgment, will ye be raised up.

And We have made, above you, seven tracts; and We are never unmindful of (our) Creation.

And We send down water from the sky according to (due) measure, and We cause it to soak in the soil; and We certainly are able to drain it off (with ease).

With it We grow for you gardens of date-palms and vines: in them have ye abundant fruits: and of them ye eat (and have enjoyment),-

Also a tree springing out of Mount Sinai, which produces oil, and relish for those who use it for food.